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If you flare your elbows out to about 60-70 degrees from your body while lying on a flat bench, you'll place more emphasis on the Lower chest workout at home
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5 best lower chest exercises · person doing a chest dip · person doing cable crossover · person doing decline bench press · person doing incline A simple and effective approach is to use the Madbarz workout creator and do these 3 workouts that target the lower chest as well as strengthen the upper body.
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For lower chest, you can do incline push-ups or chest dips (lean forward, legs in front of you). Home chest workout with dumbell
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